Eat for Life – Groups in Plymouth or Online
October 15, 2018 – March 17, 2019 with Jane Hutton
The Eat For Life nutrition course is starting in October with a local group in Plymouth and an online group. Eating healthily, or the broader science of nutrition, have become an over-complicated, faddy, and for some, confusing part of everyday life that should, in essence, be easy.
Food is the foundation of our physical and mental health, energy, mood and daily function, so what could (and should) be simpler than nourishing ourselves properly every day?
In truth, it IS simple, particularly when you understand some key jigsaw pieces of information about the body and brain, and how the jigsaw should be put together.
In this course, I take you through a foundational understanding of food, nutrition, health and daily diet for you or your whole family over six months, combining monthly meetings in Plymouth for the local group or via Zoom virtual conference room for the online group, with fortnightly lessons delivered via a building manual of information and video, and membership of a closed group.
Ask questions in the group between our meetings (for in depth ones, I’ll answer with FB lives), and meet me and your fellow nutri-students in there as often as you like. You’ll even receive a certificate of participation on completion of the course.
For those you know who want to really get a grip on nutrition, healthy eating and food for everyday life, for their own benefit and the family’s, this is for you.